Is the day dragging on—and dragging you down? Here's how to improve your outlook and regain your spark.
Most of us can probably think of something we're putting off that would take less than 15 minutes to complete. If you can't, you can also just spend less than 15 minutes moving an avoided task forward by one step.A common cognitive pattern that causes stuckness is when you think you need to do a task a particular way. For example, I need to do X, but first I need to do Y.
, everyone's behavior tends to deteriorate. When this happens, your relationships with each other can feel like a constant wrestling match. If it seems like you're always nagging your family members, take a break from focusing on discipline and managing unwanted behaviors. Instead, look for ways to improve your positive bond with each other.
Your kids will want to please you when they feel close to you. When they feel positively regarded by you, they won't want to jeopardize this by acting out. If they don't feel positively regarded by you, they'll feel like they have nothing to lose by acting out. Remember that the point of having children is to enjoy them!
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