Drugstores have made major strides in the health department. Here are some of the best snack picks on shelves, according to dietitians.
Need a mid-morning pick me up? You can find protein-full yogurts at most drugstores, and they’ll keep you satisfied until you’re ready for your next meal. Try to avoid light or non-fat yogurts, which can be loaded with other chemicals. Instead, look out for low-fat or whole-milk versions.“Whole real food is always better than packaged and processed foods,” suggested Glassman. “And nuts are one of the best foods you can eat, they’re loaded with healthy fat, fiber and protein.
Be wary of trail mixes, since one package can add up to more than 500 calories. Choose options that don’t contain chocolate and be sure to portion out how much you want to eat
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
This TikTok-Viral, Oil-Absorbing Rollerball Is Like a Filter in a StickWhat's more: you can buy it at the drugstore.
Lire la suite »
Opinion | San Francisco Has Become a Shoplifter’s ParadiseFrom WSJopinion: Public policies that give priority to the interests of lawbreakers only lead to more lawbreaking, and by extension to more economic inequality, writes jasonrileywsj
Lire la suite »
Sour, Salty Chinese Preserved Plums Are the Cure for What Ails YouSnack on 'em, cook with 'em, and pop one when you're feeling carsick.
Lire la suite »
Practice these 7 habits now to avoid holiday weight gain laterBehaviors that will keep you healthy this year, without ruining your holiday cheer.
Lire la suite »
Sweet Potato Loaf Cake With Dark Chocolate GanacheThis tender, gently spiced cake enrobed in dark chocolate ganache requires that you make your own sweet potato purée. And yes, it’s absolutely worth it.
Lire la suite »