Why Am I Always Cold?
It’s one thing to feel chilled when you’ve just come inside on a frigid day or if your office AC is always blasting away. But if you feel cold all the time , you may need to do a little sleuthing to determine what’s going on.
“Feeling cold is a common concern,” says Paul O’Rourke, M.D., M.P.H., an internal medicine physician and assistant professor of medicine at Johns Hopkins University School of Medicine. “It doesn’t always mean there’s an underlying disease condition, but it’s worth trying to pay attention to how often it occurs and if you notice any other symptoms.”have other unexplained symptoms, it’s worth getting checked out.
, too. The condition is diagnosed with a thorough history and tests to evaluate blood vessel function. Treatments include lifestyle changes such as avoiding cold when possible, always wearing gloves, and in some cases, taking medications to reduce vasoconstriction.Here’s something you’ve been longing to hear: Not all fat is bad. “If you’re underweight, you may have insufficient body fat to insulate your body from the cold,” says O’Rourke.
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