9 Drinks That Help You Sleep AskADoctor DailyHealthTips HealthcareMagic
A similar study in 30 participants observed that consuming a cherry-based product twice daily improved nightly rest, decreased the number of nighttime awakenings, and resulted in higher urinary melatonin levels first thing in the morning .
Finally, one study noted that drinking 2 cups of cherry juice each day for 2 weeks increased total sleep time by 84 minutes and helped treat symptoms of insomnia in adults aged 50 and older . If you decide to drink cherry juice to help you sleep, you may want to opt for amounts similar to those used in these studies. Drinking 2 cups per day has not been linked to any side effects .Cherries are a great source of tryptophan and melatonin. Drinking 2 cups of cherry juice per day may increase your melatonin levels and improve your sleep overall.Tea made from this plant has been consumed for ages.
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