Spending time alone can be restorative and enjoyable. These skills and strategies can help you make the most of your quiet time.
Recent findings suggest that adults who frequently seek solitude time use specific strategies to make time alone enjoyable and constructive.There’s no denying we are social creatures. Yet being alone is also part of the human condition. Some psychologists consider solitude a basic human need just as important as relationships and view the ability to be alone as a sign of healthy emotional development .-inducing. Others are objectively isolated and wish they weren’t alone.
Despite these barriers, many of us could benefit from learning how to have a better experience of solitude, whether we enter into it by choice or not. The problem is that we often don’t know how.Researchers have speculated that there must be skills associated with the capacity to be alone, just as people learn social skills to navigate the world of relationships successfully. Recent
suggest that this is indeed the case. Analysis of interviews with adults who frequently sought out time in solitude revealed that they use specific strategies to make time alone a constructive, enjoyable experience.Positive solitude appears to be rooted in self-connection. Rather than focusing on other people, time alone gives us a chance to direct ourSkill 1: Enjoy solitary activities.
People who enjoy solitude find a lot of satisfaction and meaning from solitary pursuits—whether that’s getting absorbed in a hobby, reading for pleasure, or getting out in nature by themselves. They rarely experienceSkill 2: Feel and regulate your emotions. In the initial space of solitude, buried emotions, memories, or problems can surface. Rather than avoid distressing feelings, we can learn to engage in what psychologists call
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