8 Vital Life Lessons from My Mother via LaurieJStone
My mom is now 87 and you’d be hard-pressed to find a fitter, more adorable, and adroit senior citizen. “I can’t believe her age!” is a line I hear often. And although having sturdy Irish genes never hurt, there are eight non-negotiables in my silver-haired mother’s life, which I believe help her stay fit, strong, and yes, young…— One of my mother’s favorite sayings is, “Food is medicine.” Before she came to live with us, my diet was healthyof the time, but could stand improvement.
, but am overdue, my mother will chastise me. “It’s important to know your numbers and where you stand,” she’ll say. “Keep up with that stuff.” And she’s right. She taught me that staying medically up to date is a form of self-care and one of the reasons I believe Mom is in such good shape. She takes her health seriously.– One of the first things she did when she came to live with us was join the local Y. It’s there, Mom took her exercise classes, before Covid.
Damn. Just when you think you’re too old to learn anything more from your parents, they prove you wrong. I have to raise a glass to my mom on her birthday. She shows me everyday how it’s done and for that I’m proud…and grateful. Do you have a wonderful, older role model? Comments are always welcome and if you like, please share.
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