8 stretches that will help keep your body from aching in 2022
when it starts to feel like the weight of the world is resting on your cheeks. First, apply a facial oil to your skin. Then, slide your thumbs from the top of your nose, across your eyebrows, and onto your temples. Draw three circles onto your temples. Then repeat the move three to five times.could be bad, but this one's extra yummy. Place two pillows under your pelvis and hang your upper body off a bed or couch.
You know how having your period can make you want to curl up into a ball? Well, theis basically a way of doing that. Instead of turning on your side, lie down on your back and bring your knees into your chest, clutching your hands behind the backs of your knees. Close your eyes and enjoy the stretch. It also targets your lower back, hamstrings, and glutes to bring relief to the whole general area that may be suffering from period pain.
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