Use 'happy' or 'sad' face flashcards, play a ball game – or even get them writing a poem.
about happiness. Try asking your child to brainstorm a load of words they associate with the prompt ‘I feel...’ and see what they come up with.Alternatively, you could ask if they want to write a letter or put down on paper, one by one, things that might be bothering them, before posting them into a “worry box”.Sometimes kids will show you how they’re really feeling by pretending to be someone – or something – else.
Children pay close attention to the way we speak and behave, and according to Dr. Helen McCarthy, a clinical psychologist also known as , we can help foster an open environment through role modeling. Tell your child how you’re feeling and encourage them to do the same.Look at photos of people you know or pictures in a book and ask your child to tell you a story about how they’re feeling. It’ll harness their imagination, too.Throw a ball as you begin a sentence with: “When I’m sad, I...” and take it in turns.
” “Shout!” You could vary this to include: “This is how I feel about not going to school...” and see what your child comes up with. It may give you a hint into their inner world.Dr. McCarthy says that creating a ‘safe space’ to discuss emotions and concerns about all sorts of things – including issues such as body image – is important. “Your child will love being included when their point of view is listened to respectfully, questioned or agreed with,” Dr. McCarthy says.
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