As a therapist and unapologetically anxious individual, I’ve rounded up eight gift ideas that may ease your loved one’s anxiety—and may also ease your anxiety about finding a last-minute gift for your loved one.
is the first live, group meditation app. Offering live-streamed, interactive group meditations throughout the day, they solve for the elements of accountability and community other meditation apps lack.One of the byproducts of anxiety is feeling chronically stressed. Sometimes, our stressors warrant the internal response they create. Other times, it’s our catastrophizing mind or critical inner voice elevating our cortisol levels and burning out our adrenals.
The trio comes with scents designed for specifically for stress-relief, muscle-release, and immune boosting—so you can address both the mental and physical affects of anxiety.There’s no shortage of CBD products on the market, with everything from toothpaste to face serums. But for your no-frills loved one who appreciates functionality and convenience, this easy-to-use, sublingual oral spray will be a hit.
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