Try these bodyweight moves to unwind after a long day of sitting still.
session. In fact, we hope these butt exercises help you feel more relaxed and loosened up before you climb into bed.full-body routine
to help build strength in your glutes. If that's your goal, you may even want to consider adding some weight to moves like the lateral lunges and glute bridges. But otherwise, we suggest taking these easy butt exercises nice and slow—focusing on your form,, and spinal alignment throughout each move. Instead of putting on your usual go-to gym mix, consider a chill playlist that will help you unwind.
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