What if this moment provides you with exactly what you need? The fleetingness of it calls for total mindfulness and a new declaration of self. You aren’t your past, your problems, your worries or fears. You can let all of those go.
This moment will never come again.You must let this moment eventually go, so your holding on too tightly can be released.
When we are faced with uncertainty, it’s human nature to shrink back with fear. You ask, “Am I enough? Am I doing enough? What will happen to me? How will I get from Point A to Point B? Who will remember me?” For this moment, put those questions and worries in an imaginary container for a containment exercise in mindfulness. For example, you can imagine a balloon with your stress inside it that you can let go. Resolve to come back to your worries at a later time or not at all. Release or remove the container. Imagine the balloon with your problems inside it floating far away until you can see it no more. It’s taking all your negative thoughts and feelings with it. Let go of the constant questioning.
We don’t know what will happen next or what will lead to our eventual demise. We don’t know the gift of life until we truly start thinking about death. We must have reverence for the great mystery and let it play out as it will.
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