Jumping out of bed and reaching for a cup of Joe may activate the release of stress hormones.
—from eating breakfast to brushing your teeth. Getting the order right is about more than keeping your teeth healthy and white, too.
“Supporting your morning coffee routine with some strategic practices can be a game changer for digestion, stress, hormone balance, energy and so much more,” saysWhat's more, jumping out of bed and reaching for a cup of Joe may activate the release of stress hormones including adrenaline and cortisol.
In addition to fiber, protein is the other major macronutrients that counter-balance a spike in blood sugar, so consuming some either before you drink coffee or with your coffee is ideal, according to Hueber, who recommends
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