You can easily boost your mood.
can lead to increased levels of happiness. Their experts say that volunteering provides an opportunity to nurture relationships and gives people a sense of meaning and purpose—both of which can help reduce stress and improve mood.Gratitude, or the practice of expressing appreciation for the things you value in your life, can also greatly increase your level of happiness, science suggests.
In fact, several studies have directly compared the experience of walking in natural environments to walking in urban environments. Overwhelmingly, these studies have shown that walking in nature is more closely linked with reduced anxiety, stress, and rumination.For many of us, there's nothing quite as soothing as slipping into a hot bath at the end of a stressful day. Now, research backs up the notion that regular baths can indeed improve both your physical and mental health.
France Dernières Nouvelles, France Actualités
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