Josh York, the founder and CEO of GYMGUYZ, shares the best strength exercises for men to lose weight after 40.
Stand tall with your feet shoulder-distance apart. Hold dumbbells in both hands up by your shoulders. Make sure your palms are facing forward. Activate your core as you press the weights overhead until your arms are extended. With control, lower the dumbbells back to shoulder level. Complete four sets of 10 to 15 reps.Begin standing tall with your feet hip-width apart. Have a dumbbell in each hand by your sides, palms facing forward.
Engage your abs as you curl the dumbbells up to your shoulders. Keep your elbows close to your sides as you do so. With control, lower the weights back to the starting position. Perform four sets of 10 to 15 reps.Stand with your feet hip-width apart. Hold a dumbbell with both hands and lift it overhead until your arms are completely extended. Activate your core, and relax your shoulders. Then, bend your elbows as you lower the dumbbell to the back of your head.
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