3. Decide whether your feelings are a friend or an enemy.
, introduced it to the public. The idea was originally proposed by John Mayer and Peter Salovey in 1990.Perceive emotions in oneself and others accurately;understand emotions, emotional language, and the signals conveyed by emotion; andStudies have shown that emotional intelligence can be learned. It has become a billion-dollar industry, as training programs have proved very effective in helping people raise their emotional intelligence and perform at their best.
To make better decisions, you need to recognize how your emotions are affecting your judgment. In doing so, you will balance your outlook of your own logic and emotion, and thus be better equipped to make decisions.Every emotion we experience has the power to be helpful or unhelpful at times. The same emotion can affect us in either a positive or negative way, depending on how we use it.
If you realize that sadness is being an enemy, you must do what you can to regulate your emotions. Try to experiment with different coping strategies to help you do this. Maybe meditation for a few minutes can help you calm down. Afterward, even a simple activity like walking around the block might help you cheer up.Saying that your co-worker makes you feel bad about yourself, or blaming your boss for putting you in a bad mood, implies that you are letting other people control your emotions.
Too much screen time can also interfere with an individual's ability to read or understand emotions. And as you read earlier, this is one of the four critical components of emotional intelligence.found that preteens who spent five days at an outdoor camp without access to their digital devices greatly improved their ability to read other people's emotions. This improvement of understanding nonverbal emotions happened in just five days without their electronics.
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