There are so many benefits in bouncing!
If you're looking for a high-energy workout that isn't hard on your body, then you're in luck."The major benefit of using a trampoline for exercise is that it's a tool that is inherently low impact, but allows you to execute a dynamic high-intensity workout," shares Aly Giampolo, co-founder of the NYC-based bounce and sculpt studio,.
Because of its low impact nature, Giampolo shares that these workouts can be done as often as you'd like, and that coupling them with strength training workouts would be ideal."Because strength training is equally as important as building cardiovascular endurance, I'd suggest pairing it with a low impact sculpt workout like the ones we offer at The Ness," she adds.
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