Finding your deeper motivation is key to sticking with a new goal. Here's how it works, writes DrEvanParks
shouldOn the other hand, picture a young mother of two small children. Imagine that she has been in a car accident leading to extensive injuries. She is now recovering from broken bones, multiple surgeries, and the loss of functioning in her legs and one arm. She could end up in a wheelchair for the rest of her life, be put on disability, and never regain her lost functioning. But she is a fighter—she’ll do whatever she can to keep that from happening.
As this determined woman faces rehabilitation, she does not look at her therapies as causing discomfort, even though they do. She looks at the discomfort of her therapies as evidence that something good is happening. More importantly, her motivation to change does not come from a feeling that she should change but that shechange. Her children need her, her husband needs her, and the life she wants to live is waiting for her on the other side of rehab.
of the moment, go on autopilot, and end up standing in front of the open refrigerator door, not knowing how we got there. Awareness is the key to lasting change.
France Dernières Nouvelles, France Actualités
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