Bored With Salads? 7 Genius Ways to Eat More Vegetables Each Day askadoctor24x7 healthcaremagic dailyhealthtips choosehealthyeat healthyfoods veggiesaregood rightdiet vegans VEGETABLES
If you think you don't like veggies, odds are you simply haven't tried the right preparation method yet. Different seasonings and cooking methods can make a, so try diversifying the way you cook vegetables to see if you can find a taste and texture you love.
"One of the most common reasons I've heard people say they don't eat their veggies is because of the flavor factor," says Kimberlain."I challenge people—whether it's that they don't know how to cook a veggie and/or aren't sure what to pair it with—to make that the 'veggie to try' for the week." For example, broccoli can be
, boiled, air-fried, added to a cheesy soup, or even formed into"tots"—try out a variety of recipes and figure out what's enjoyable for you.We know vegetables may not seem like the most exciting food to build the majority of your meals around, but with their versatility, nutritional benefits, and the ease with which they fit into dishes, there's no reason not to be meeting your needs each day.
Making small and actionable changes within your routine can help form lasting habits—so try adding a vegetable to each meal, slowly ramping up your intake in a manageable way. In no time you'll be fueling your body with the fiber and antioxidants you need to feel great .
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