If you're craving sugar, it doesn't always mean that your body actually wants more of it.
If you're trying to avoid sugar cravings throughout your day, breakfast is one of the most important places to start.
"There is an old phrase that says, 'Eat breakfast like a king, lunch like a prince and dinner like a pauper,' or basically eat breakfast like you are rich. Why? Because those who start the day with a complete breakfast of high-fiber carbohydrates and high-quality protein start the day with stable blood sugar.
Typically people that eat more in the morning crave less at night and do a better job controlling their portion sizes. So, start the day with an egg and veggie omelet with whole-grain toast and fruit, or make a bowl of oatmeal and top it withSnack on a high-fiber carb and proteinChoosing the right snack is another crucial step in trying to crush sugar cravings.
. At snack time, consider string cheese and fruit, yogurt and berries, beef jerky and a granola bar, or even a slice of high-fiber peanut butter toast. This nutrient combination will help you ward off sugar cravings," says Goodson.
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