Switch up your abs routine with these easy-to-master cable exercises.
The cable machine is a one-stop shop for core exercises, since there’s virtually no limit on how many you can do. And while strong legs are, of course, important for running at max power, a strong core is equally as essential since it provides the stability your other muscles need to function optimally during training runs and races.in New York City, created a seven-move cable machine workout that targets your core.
Stand upright next to the cable machine so your left side is facing it and grab the cable with your left hand. Bring the cable to the middle of your torso and hold onto the handle with both hands. Stand so that your feet are in a split-stance position—your right leg out in front and bent a bit, your left leg behind and straight. Extend both arms straight out in front of you and then bring them back to starting position. That’s one rep.
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