Speed Read: Here are 7 books for a happy and fulfilling life, according to a Harvard-trained psychologist. Have you read any of them yet?
Thema Bryant, president of the American Psychological Association and professor of psychology at Pepperdine University, has used books to address past trauma, craft her self-care routine, and develop more compassion for herself and others.
“I like to highlight key passages to read and reflect,” says Bryant. “Because we change over time, we can gain new insights when we read them again.”"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Well-Being""Rest is Resistance: A Manifesto" by Nedra Glover Tawwab
"Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy"by Bruce D. Perry and Oprah Winfrey by Ann Hazzard, Marianne Celano and Marietta Collins
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