Take the pressure off your spine
neeling chairs are among the best ergonomic options for people who work a desk job, according to chiropractor"Kneeling chairs help maintain proper spinal alignment by allowing your knees to fall below your hips when seated. It also leans you slightly forward over your keyboard while maintaining normal lumbar lordosis," says Dr. Cooper. Basically, they help keep you from hunching and rounding your back, which puts pressure on your back.
Dr. Cooper recommends kneeling chairs when you're spending long periods of time in from of a computer, but they aren't for everyone."Older people who suffer from spinal stenosis may not be comfortable on kneeling chairs as this position could cause more symptoms," he says. If you do decide to try a kneeling chair, Dr.
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