Here are six ways to reduce stress and anxiety in five minutes or less.
Set a timer for three minutes.Hold your breath for five counts.“I think that it’s easy to use and great for beginners,” Wei said.
breathing exercise while you walk“When you’re able to calm your fight-or-flight response, you reduce your cortisol levels over time,” she said. “Almost immediately, however, you will notice that your heart rate will go down and your blood pressure will go down.”
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