6 Longevity Practices From Ikaria, Greece | Well+Good

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6 Longevity Practices From Ikaria, Greece | Well+Good
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People who reside in Blue Zone regions are pretty much winning at life

and are converted into life-extending compounds that help keep the entire body running optimally.

If you're not a fan of rosemary, no worries. Dr. Gundry adds that oregano, sage, thyme, basil, and lemon verbena are also high in polyphenols. Furthermore, to gain the most benefits, Dr. Perlmutter recommends cooking with herbs at home versus opting for store-prepared or processed foods. Naps aren’t just for kids. Adults, too, can greatly benefit from a midday snooze. Dr.

"The downstream effect of unchecked stress is the amplification of inflammation in the body," he says."And this is absolutely what we need to avoid, at all costs, because inflammation directly ages our bodies and shortens our lifespans."has also been a longevity staple in Blue Zones. Here's why:"Fasting on occasion is a powerful way to basically push the metabolic reset button," Dr. Permutter says.

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