“By the time you feel thirsty, you’re already dehydrated.'
For sensitive stomachs, this formula transforms into a jelly-like substance in your stomach for better carb absorption with less GI distress.Dehydration compromises your focus, executive function, and motor coordination, according to a
review of 33 studies on the topic. We can only speculate as to why, but Grosicki says this could have something to do with the same shrinking brain cells causing your headache.You’ve probably heard this one since grade school, but it’s true: “When you’re dehydrated, your kidneys try to reabsorb that water back into your body, resulting in darker, highly concentrated urine with a very low volume of fluid,” Grosicki says.Your usual, steady pace may suddenly feel like a struggle.
Kiera Carter has a decade's worth of experience covering fitness, health, and lifestyle topics for national magazines and websites.
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