Bored with your regular abs workout? These exercises will help you switch it up.
Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are challenging and effective., offers you the following six kettlebell moves. Add one at a time to your existing workouts, and cycle through them .
will teach you all the fundamentals to get the most out of your weight session.]Sit on the floor and place a kettlebell on the floor at your side. Extend your legs in front of you but keep a bend in both knees and raise your heels slightly above the floor.Grasp the weight and pull it over and across your body to rest on the floor on the opposite side. Immediately let go and twist your torso back to the first side and touch the floor.
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