Whether you're new to the gym or returning after a long break, it can be an intimidating place. There's even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: 'gymtimidation'.
When we don't think we'll be able to do something, it makes us less likely to want to try that thing in the first place. This may explain why many people feel intimidated about going to the gym.
Keep your workout simple to begin with and plan exercises that you can master quickly and will enjoy. It may also be worth including some alternative moves or exercises you can swap in if the gym is busy or a machine is in use. Find a training routine online or speak to a personal trainer to plan your workouts in advance. Not only will this help you know what machines or area of the gym you'll need during your visit, it may also give you a chance to practice your moves ahead of time.
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