If you go about adding structure to your chaotic, disorganized life in the wrong way, you will fail. What’s the wrong way? Making it too big, too complicated, or tackling too much at one time. Learn a much easier way.
If you want to have a successful day with attention deficit disorder , you must add structure to your life. Otherwise you’ll go flitting through life forgetting this, neglecting that, and procrastinating on everything else. Structure allows things to flow smoothly and keeps things under control when life hits a bumpy patch.
Last week, during a coaching call, Ann, one of my clients, told me how structure helped her fend off disorganization. Ann came to coaching six months ago. She was distracted, disorganized, and discouraged.When I first coached Ann to add structure, such as, to her day, she was afraid it would take away her creativity and flexibility. Ann finds that using structure does the opposite.
If you go about adding structure to your chaotic, disorganized life in the wrong way, you will fail. What’s the wrong way? Making it too big, too complicated, or tackling too much at one time. In other words, the typical way adults with ADHD do most things — all or nothing. If you add structure the easy way, you won’t get it 100 percent right every time either. But you’ll be better off than you were before.
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