You may not think your lower back has much of a role in running, but it plays a pivotal part in the kinetic chain that powers your running mechanics.
, certified personal trainer and run coach in New York City. As always, consult with your doctor before starting any new exercise routine to ensure it’s safe for your condition.: Complete 3 to 5 sets of the following exercises in order. Perform each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and an exercise mat.Start on all fours. Lower onto your forearms with shoulders directly over elbows.
, lift your hips until your body forms a straight line from shoulders to knees. Pause for 3 seconds, and then lower back down to the starting position. Repeat for 15 reps.
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