Between the COVID-19 pandemic and nationwide protests against systemic racism, it can be easy to forget to take a moment for yourself.
in Atlanta, Georgia, emphasizes the importance of rest — in particular, having a good sleep schedule. "Sleep is a biological need and practice that we do not give enough attention to and has a huge restorative impact on energy, mood, concentration, and overall functioning when we get enough of it. Setting a sleep schedule and remaining consistent with what times you go to sleep and wake up is valuable to every aspect of our day to day lives," she explains.
A regular mindfulness practice can also be a good way to combat anxiety over situations we can’t control, whether they’ve already happened or not. Toussaint adds, “Too often, our minds are either trapped in the past or worrying about something that hasn't happened yet. For example, to be mindful when you are eating means to be truly present while you are enjoying your meal."Abrams also suggests finding and engaging in personal activities you truly enjoy.
Toussaint believes we all deserve to feel the full range of our emotions. "Honor your feelings. Honor your anger. Honor your frustration. Honor your rage. All your emotions are valid. They aren't opinions for people to dispute. There's nothing to be ashamed or guilty about," she tells. She continues, "When we end up suppressing our anger, it can start to manifest in our bodies and minds [through things like] high blood pressure, physical ailments, or headaches and tension.
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