These basic bodyweight moves build strength and reduce your risk of injury as you fall in love with running.
so body forms a straight line from head to heels. Bring right knee in toward chest, then return to starting position. Bring left knee in toward chest, then return to starting position. That’s 1 rep. Continue to alternate legs while maintaining proper form; don’t change your lower back posture change as you move legs. Do 3 sets of 10 reps.[Want to learn more?How to:
Start facedown on a mat, with your arms and legs extended, forehead resting on the mat so your neck is not strained. Lift head, arms, legs as high as possible. Hold for 3 seconds, then lower back to starting position. Do 2 to 3 sets of 10 reps.Lift right arm and left leg. Then lift left arm and right leg. Continue to alternate.
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