If getting healthier or slimming down is your goal, don't skip this essential.
reports that just 20 minutes of strenuous leg resistance exercises was enough to notably improve episodic memory among participants. Incredibly, these observed memory improvements were documented two days after the workouts had ended, suggesting the memory benefits of strength training are long-lasting.
"Our study indicates that people don't have to dedicate large amounts of time to give their brain a boost," says study leader Lisa Weinberg.Another unexpected benefit linked to resistance workouts is improved sleep quality. Who couldn't benefit from a little extra shuteye?finds literally any amount of weight-lifting is linked with better sleep.
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