& my posture is better than ever.
I Hold So Much Tension In My Neck & Shoulders, But This Relieves It Instantly Whether from sleeping on my side or hunching over my computer, my neck recently seems to be brimming with tension—and I'm not alone.About 26% of the general population deals with neck pain annually, and the prevalence is generally higher in women.After dropping more money than I'd like to admit on massages and acupuncture appointments, I sought out at-home alternatives.
An expert's take We previously featured this little pillow in our roundup of the best neck stretchers, reviewed by orthopedic physical therapist Sarah Kostyukovsky, PT, DPT, OCS—and we spoke with Sean Cooney, board-certified chiropractor and owner of RESPORT Chiropractic & Physical Therapy in Chicago, Illinois, to learn about the benefits of using a neck stretcher at home.
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