In case you haven't heard, good sleep is essential for good brain function.
of thinking creatively, solving problems effectively, remembering things, making sound decisions, concentrating on tasks, and generally ensuring that you perform at your best.
This might be because poor ventilation can result in concentrations of carbon dioxide. Even at low levels, excess CO2 can make it harder to relax -- which might explain why it's harder to sleep when CO2 levels rise. Ventilation can also help keep your bedroom cool, which is a core element of good sleep hygiene.
For best results, plan to spend 10 to 20 minutes outside shortly after waking each morning. Maybe you could drink your coffee on your patio or take a short neighborhood stroll.
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