Have you ever felt powerless to help someone you love who's been through a traumatic experience? These tips can help.
. Simply believing them and showing empathy can make a huge difference in how supported they feel by you and their willingness to open up to you.Some people need a gentle reminder that they are not their past, and that they have overcome and can continue to move forward. Others just need to vent for a moment and then have a gentle reminder when it is time to change topic.
Healing from trauma is not linear. Many survivors will struggle to change thought and behavior patterns that they had to develop in order to survive the trauma they experienced. These behaviors sometimes do not make sense outside of the context of the traumatic situation, causing confusion for partners and other loved ones who question their actions and perceptions of events.
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