The importance of getting enough shut-eye is stressed time and time again as one cornerstone of good health. Adequate sleep has been linked to improved mood, metabolism, concentration, and immunity, among other health benefits. Yet a good night of sleep can feel elusive in our fast-paced, productivi
The human sleep-wake cycle is dictated by a roughly 24-hour biological clock called the circadian rhythm. In addition to making us sleepy at night, the circadian rhythm affects digestion, hormone secretion, body temperature, and hunger. When this cycle is disrupted by shift work, travel, childcare, Daylight Savings, or any number of factors present in the modern world, many systems in the body can become dysregulated.
. Keeping a fairly consistent sleep schedule is the most basic way to regulate your body’s functioning. Everybody is different, so try to find a bedtime that feels natural for your body. If you tend to get distracted or stuck in front of the TV in the evenings, try setting a reminder on your phone for an hour before you’d like to be asleep. That way, you can begin to wind down before you turn the lights out.
While the importance of a well-regulated circadian rhythm can feel overwhelming, it’s nothing to lose sleep over. Try one or two of these hacks, take a deep breath, and you’ll be dozing off before you know it.
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