Here are five ways to add a layer of meaning and intentionality to your evening routine. 🌙
If you don't consider yourself a spiritual person, feel free to skip over this one. However if spirituality does have a place in your life, then you might enjoy a nightly practice of some sort. There are so many ways to do this, and it may take some trial and error to find something that you genuinely enjoy. Here are a few ideas for you to play around with: This can be anywhere from a minute to half an hour or more depending on your preferences.
. If you're uncomfortable walking in the dark alone, be sure to make this happen before sunset or recruit a friend or family member to join you. If you're looking to add a bit of ambience to your wind-down routine, you may want to look into incorporating
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