Some people want to be braver. Others wish they had more self-control. What mental strengths would you like to have?
, and hurt feelings can be overwhelming. Science informs us that forgiveness takes time. It is rarely “one and done.” This means we need to be patient with our forgiveness. We need to make it a practice of letting go, over and over.After someone offends you, think about how the offender is a complex human being who needs to experience positive growth and transformation, rather than seeing them as"all bad.
Develop divergent thinking. This means that when you have a problem, come up with multiple alternate solutions instead of searching for one “correct” solution. After you name a problem, brainstorm a list of ideas for potential solutions.People wish they did not give up so easily. The truth is - it is challenging to be perseverant.
As you consider using your bravery strength, focus on the outcome of the courageous act. For example, think of the person you would be helping or remind yourself of the goodness of the action you’d be taking.The most significant percentage of people said the main character strength they wished they had more of to help with their mental health is self-regulation. People want more self-control. This takes many forms – to have more control of your feelings, impulses, bad habits, and words.
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