2. Yoga may slow down your brain waves.
International Journal of Behavioral Nutrition and Physical Activity
found that yoga interventions didn’t just improve the physical fitness of older adults. It also significantly improved their mental health, too. of 13 yoga practitioners looked at the gray matter volume of the hippocampus, thalamus, and caudate nucleus. A closer look at yogi’s brains under the fMRI machine found that those who consistently practiced had increased gray matter in these spaces. In other words, all those asanas could be boosting your memory.
France Dernières Nouvelles, France Actualités
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