In an interview with Fox News Digital, Dr. Brett Osborn, a board-certified neurosurgeon in Florida, shared five daily health habits he recommends for living a longer, healthier life.
, is also the founder of a preventative health care and anti-aging facility, Senolytix.
as needed, Osborn emphasized that people should listen to their own bodies and identify potential risks. "In general, standard health surveillance for the average American is poor," said Osborn, who holds a certification from the American Academy of Anti-Aging Medicine."We simply are not aggressive enough in checking for and catching risk factors of fatal diseases."
or stroke — more often than not, that doesn’t happen," he warned."These are silent killers that can do their damage before someone experiences symptoms."
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