How to prevent bloating: Five gas-busting tips
Bloating is a common problem for many people, but it often can be avoided if you know how to prevent bloating. Whether your bloating is due to constipation, or you have an underlying medical condition, there are several steps you can take to reduce the amount of gas you’re producing, or improve your gut microbiome to support healthy digestion.
What causes bloating?Dr. Marion Sloan, a medical doctor and Chair of the Primary Care Society for Gastroenterology in the United Kingdom, says that bloating is something she deals with often as a doctor. “It's a common complaint,” she says. “‘Doc, by the end of the afternoon, I can't fasten my skirt. I eat really healthily and yet I'm plagued by this awful boating and wind’.”
Dr. Sloan notes that if you bloat every day, you should talk to your doctor. “If it is persistent, see the doctor as coeliac disease and very rarely cancer of the ovary can present with bloating,” she says.“Don’t talk and eat at the same time,” advises Dr. Sloane. It makes sense that you might want to have a chat over dinner, as it is often a social event or family occasion, but this might be one of the culprits causing your bloating.
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