Certain foods can worsen gastrointestinal symptoms. Here are the five best food groups for when you’re struggling with digestive discomfort.
If you’ve ever suffered from a bad case of food poisoning, you likely know that choosing simple, easy to digest foods like plain crackers can help quell symptoms of indigestion.
Most people could do to increase their fiber intake, but if you’re dealing with GI upset, temporarily choosing lower fiber foods may be recommended. Refined grain products like white rice, white bread, and white pastas have had their fiber components removed. Choose tender, easy-to-chew proteins that contain low or moderate amounts of dietary fat. Examples include: scrambled eggs and lean ground meats.If you tolerate dairy, choose low-fat dairy products when digestion is compromised. Low-fat dairy tends to be easier on digestion compared to full-fat dairy.How foods are prepared can impact their digestibility.
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