Having just the right get-fit plan in place makes all the difference.
Selecting a workout plan is just as overwhelming as deciding on a diet—the choices are truly endless. For instance, should it be mostly cardio, strength training, a combination, or another regimen altogether?
"This all comes down to two things—your goals and what you're most likely to stick with. If you're new to exercise, you may want to start out trying a little bit of everything to see what you like," Dr. Bohl advises.This is a biggie! Dr. Bohl strongly recommends,"Dieting and exercising takes a lot of commitment, and having a social aspect to your journey can make you more likely to keep at it. The two of you will encourage each other to stay on track and celebrate goals.
"Stress can cause you to eat more or skip the gym, and lack of sleep can lead to fatigue and weight gain. Make sure you're addressing all aspects of your health—including your mental health and sleep," Dr. Bohl recommends.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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