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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.than previous generations, yet with greater life expectancy can come certain age-related health burdens.
says that there are"several dietary components, such as carbohydrates, fats, and hormones, reported to influence cognition." "Consumption of green leafy vegetables may help to slow decline in cognitive abilities with older age, perhaps due to the neuroprotective actions of lutein, folate, β-carotene, and phylloquinone," says the."The addition of a daily serving of green leafy vegetables to one's diet may be a simple way to contribute to brain health.", included 72 healthy subjects aged 60 to 80.
That's because fatty fish is full of healthy, unsaturated fats called omegas. These may help to decrease your blood levels of beta-amyloid, a protein that can build up into plaques in the brains of people with Alzheimer's disease .Packed with protein and healthy, polyunsaturated fats, walnuts are also considered beneficial for the brain and memory. In particular, they contain alpha-linolenic acid , a type of omega-3 that has been linked to better heart and brain health.
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