Turn on your calorie-burning mode by adding these fat-burning foods to your diet, pronto.
has been shown to assist the body in burning more fat and calories, thanks to its potent catechin, epigallocatechin-3-gallate as well as its caffeine," the Nutrition Twins explain."Some research shows that EGCG and caffeine work synergistically to trigger fat burning. While some studies show that green tea appears to increase brown fat , some scientists say more research is needed to confirm this.
In need of a little green tea inspiration? Spruce up your glass of water by making green tea"ice cubes," add it to your next stir-fry to avoid pan stickiness, incorporate green tea powder in your smoothies, or whip up some green tea popsicles. You can even swap out your morning cup of joe with a homemade green tea latte or the Nutrition Twins'
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