We’re not all Virginia Woolf, okay.
, has historically prioritized people who process their emotions through language. But not everyone makes sense of the world through words . People process information in all different ways: Yes, there are the word-centric folks, but others make sense of things visually, or through performance, movement, music, or other forms of art, Dr. Peifer says.
If writing out your deepest thoughts isn’t your MO and you’ve been shaming yourself for not journaling—or begrudgingly forcing yourself to do it—there are other self-reflection practices that can help you work through your feelings and improve your well-being. Here I wrote some down .If you tend to work through issues by talking versus writing, consider taking audio or video notes, Dr. Peifer recommends.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
6 secure alternatives to WhatsAppThere are plenty of platforms that will satisfy your messaging needs without asking you to disclose everything about yourself. Here are some options.
Lire la suite »
Virginia elementary school where 6-year-old shot his teacher set to reopenTwo metal detection systems have been installed and two security officers have been assigned to the school. The principal and assistant principal have both left their jobs.
Lire la suite »
Virginia school where 6-year-old shot his teacher set to reopenStepped-up security and a new school administrator will be present as students return to the Virginia elementary school where a 6-year-old boy shot his teacher weeks ago.
Lire la suite »
Virginia school where 6-year-old shot his teacher reopens with increased securityThe Virginia elementary school where a 6-year-old boy shot his teacher reopened Monday with stepped-up security and a new administrator, as nervous parents and students expressed optimism about a return to the classroom.
Lire la suite »
Virginia school where 6-year-old shot his teacher set to reopenStepped-up security and a new school administrator will be present as students return to the Virginia elementary school where a 6-year-old boy shot his teacher weeks ago.
Lire la suite »