Here are some helpful tips to make parenting easier and more enjoyable.
Technology has made parenting easier in so many ways, from being able to instantly search your child’s symptoms online to connecting with other caregiver in online support groups. Yet, parents clearly feel conflicted about it. Athat more than half of parents say they spend too much time on their smartphones, while nearly 70% say they feel distracted by their phones when spending time with their children. Social media, in particular, can make parents feel like crap.
that parents should consider this question: “How much quality time having fun and enjoying your child’s company doing an activity together have you been able to do?” Whatever number you come up with, try tacking on a few minutes more. If you generally spend about five minutes a day playing with your kid, try 10. The goal is to have connected, unstructured time together where you’re giving them your full attention.Research shows that parental sleep doesn’t just suffer when there’s a new baby at home; it takes a hit in the long term.
There may be limits to how many ZZZs you’re able to get that you can’t do anything about right now, especially if you’ve got a baby or toddler at home. Do what you can. If they’re old enough, consider a sleep training program. If they’re not or you’d prefer not to go that route, ask a partner to handle the early morning wake-ups or night feeds a few times a week.
that just 15 additional minutes of rest a night can make a big difference in your ability to focus and concentrate and in terms of not feeling overwhelmed by daytime drowsiness.
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