41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)

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41 Time Hacks Used by ADHD Ninjas (aka Our Favorite Experts)
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Banish the words “let me just” from your vocabulary. Once you decide what you want to work on, don’t say, “Let me just check my e-mail” or “Let me just check Instagram.” Remember, nothing ever takes just 30 seconds.

Clocks! Lots of them, in every room, including bathrooms, walk-in closets, the laundry room, foyer, garage, deck, garden. Important note: You should be able to see the clock no matter where you’re standing or sitting. I have found a clock to be an inexpensive lifesaver — in terms of helping me meet deadlines.Become a time efficiency expert — dice all the veggies you’ll need for the week, say, and store in plastic bags, instead of dragging out the cutting board every day.

If you can’t spare that hour, you’re eating a) pasta, b) sandwiches, c) takeout.Put everything into your phone calendar. Everything. Even if it’s just a let’s-get-together-tomorrow play date or a recurring “damn-I-should-remember-this” sports practice, put it in your phone. Otherwise you will double-book, forget about it, or show up at the wrong time. Set two reminders.

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