'Making space for anger starts with listening and recognizing that anger is a part of life, an ability we possess to respond to wrong.' Here's how to try it.
Understanding anger is challenging, let alone feeling the emotion in the first place. Some of us believe that anger is inherently destructive and should be avoided or rejected. I have a different take. I believe anger is an important part of our bodies taking care of us, motivating us to make change and helping us make meaning in the world.
— any time we are forced to accept the unacceptable. Long anger is usually sustained as long as the injustice or wrongfulness continues.is a rush of rage, such as a public outcry; it has explosive, destructive qualities. When we learn that a terrible wrong or , culture; or healing broken relationships. If hot anger is a volcano, cold anger is a river that cuts through stone, and over time does the impossible. Cold anger transforms us and the world around us for the better.Source: Melody Stanford Martin/Brave Talk Project
Anger needs to be heard; it needs an outlet, or it can only become destructive. Making space for anger starts with listening and recognizing that anger is a part of life, an ability we possess to respond to wrong. Without anger, we struggle for the. This means that anger is one of the most important tools we possess as humans ... if we learn to channel it properly.When we sense anger in ourselves or in others, we need to invite expression.
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