Most physiotherapists would agree that pilates is incredible for your body.
1. Pilates improves your form
“Pilates teaches you to move in the most efficient and effective way,” she says. “ It is about understanding how your body works and moves, and learning to integrate this into more global movements so you have better technique in the gym, at your desk and when you dance around or tidy the house.”“Muscle activation is really key for injury prevention,” explains physiotherapist Jasmine Choi in a popular TikTok video.
It’s not just injured people who benefit from that form of low-intensity strength though. “It is perfect for gym-goers who need active recovery, or runners who need to build strength and resilience,” she adds.If you’re used to high-intensity sessions or spend most of your day in a stressed state, pilates can help. “Pilates is about mindfulness and breath.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Sleep expert shares top tips for getting kids back into a routine after holidaysLucy Shrimpton, founder of The Sleep Nanny, has shared some ways to get the little ones' night time routine back in shape
Lire la suite »
Lingerie expert says we are putting our bras on wrong and offers top tipsA lingerie expert has claimed people are putting their bras on wrong - and the problem is shortening the lifespan of our undies
Lire la suite »
Sam Heughan 'fantastic' at learning Gaelic for Outlander, says expert'Sam was fantastic and John Bell deserves a special mention as well for his commitment to making his pronunciation perfect'
Lire la suite »